Belly Fat Loss Secret Found in Oliver Twist-ed Habitual Shifter!!!

Ah belly fat loss! A source of my never-ending interest…and if you are reading this now, be a sport and get my free report…and no this is not going to be a post that rhymes and chimes like Fagan’s lines…

Oliver Twist. An unlikely champion in the fight against the gut you may think, dear friends…and all because he is always asking for so much more…

On this note I give you a great little sketch from Agent44…

So the little blighter is chirping in again and again…I want some more…I want some more…and you may think what has this to do with losing belly fat?

Come on, you must know me by know. I have a rocket scientist’s brain (on account of being one – though this is changing – more on this in an update to the Save £1000 in 90 days post)

I fly in from the left field and then steal the ball and score…goaallllazzzzziooooooo!!!!

Anyway, back to the point. What has Oliver Twist got to do with Belly Fat Loss?

Well, a very common occurrence in people who have more fat including love handles and belly fat is that they skip meals or delay eating meals

…like you may eat breakfast at 8 am but then not manage lunch until 3 pm a few days a week. You are just too busy to eat and you’ll do it when you get the chance?

Or you skip breakfast all together and stock up on something quick on the way to work?

Okay, now we are getting somewhere…

You see your body is like Oliver Twist: It doesn’t like to work all the time, be starving most of the time, eat crap with the nutritional value of crap most of the time and all it wants is to

Get some more good food for f#&^’s sake

A bit like Oliver except he was being polite.

But..but..but here’s what you do: you say ahhh I’ll just get it later

So tell me then? Have you ever wondered what your body then goes and does?

It says, okay I’ll just store this up in the best way possible so that I have what I need to survive…which means…MORE FAT

…and just for extra spice: LESS ENERGY

Ever wonder why you are tired a lot of the time even though you think you eat pretty healthily?

So what can you do to change it?

Okay he is my tip:

Make a journal for the next 7 days recording specifically what you eat each day (to the nearest 50 calories if possible) and importantly WHEN YOU EAT

Once you start building this information up, look at how long you spend between meals. If it is longer than 5 hours, shorten it. You may have to include a 4th meal. In fact I recommend it.

So this is what you do…but you know what I have explained is all in a very nice FREE REPORT that you can get by putting your name and email in the box just below…yep just below right here.

You can print it out and read it anywhere you like…in fact send me some comments about where you read it. That would be cool.

And there you have it: Oliver Twist and Belly Fat Loss. Sorted.