Love Handles Disappear in Small Irish Village As Captain Kirk Is Bested!!!

Love Handles are strange beasts. They appear when you put on some weight yet they remain out of view, barely grazing the peripheral glance. Not so the belly. That is there every time you look down…gloating up at you for eating so many sugary delights and sumptuous takeaways…

But the Love Handles…they have some tact. They don’t put it right in your face. They just appear whenever, in fact especially, almost poetically, a woman points them out…

Now to keep this clean, I’ll say that this happens when you are standing talking to a friend in the bar. She says ‘ah sure men always have some love handles‘. You smile, laugh a bit, joke on the size of her behind (even though she is thin as a rake and has two apples for a butt)…and so on…

But does she have a point?…Hmmm well no…you don’t have to always have them even if you are getting older.

So what I am about to tell you, by way of a lovely little village called Schull in West Cork, Ireland, and a retired US nuclear engineer, is that one of the small steps to help you lose the Love Handles is to start eating a better breakfast…and though it is impressive, I’m not talking about Laird Hamiliton’s (Big Wave Surfer) Breakfast Of Champions.

Of course if you keep eating sugary, buttery stuff and don’t make any attempt at changing your breakfast…well, I can’t be sure, but you may keep having those trist moments with your handles.

And so I am 10 years old, it is summertime, I’m in West Cork, in Schull and my uncle Phil (God rest his soul) is having his breakfast. My uncle Phil is the retired US nuclear engineer, by the way. He and my aunt Frankie (Frances for the slow people who don’t make the connection) lived in this big bungalow and we were down visiting…

Anyway, Phil is eating these things called Bran Buds. They may have been an invention of Mr K (famous cereal maker) but I don’t know, or really care. What is interesting is that they were bran. And actually quite tasty.

So now ah you may have guessed, what I am talking about it eating some fibre in your morning meal and how this can help you go onto to eat an even better breakfast as you make small changes.

BTW I have finished a free report on this small steps method for my other site Flat Belly Fast . I call it Flat Belly Fast: Free Report and it describes my 4 and 10 Rule For Belly Fat Loss. I’ll be putting in a nice link where you can get the report and also get a newsletter from yours truly every couple of days!

Anyway, so as fibre is better than lots of sugar in the morning, you need to change your cereal, if this is what you eat. I will demonstrate what I mean as follows:

Here is a general sugary type cereal…

A bowl of Crunchy Nut Cornflakes

And here is a more healthy fibre cereal much like Bran Buds…

A bowl of All Bran

Now it may not be as perfect as some people like but if you start eating more of the bran and less of the sugary stuff (and I know the ads for this are thick and fast and stupid but yet here I am talking about them…so go figure with that effective marketing) then it will be a start.

So make a decision.

But just to sweeten the pill, The Shat as in William Shatner AKA T.J. Hooker AKA Captain James Tiberius Kirk was only promoting the flakes of bran type cereal. Trust me, All Bran is a bit more condensed and hardcore.

You may find that losing the love handles by adopting this small change will take a little bit of adjustment!