What can you do RIGHT NOW to start losing belly fat…to bust the gut so to speak, that won’t take a lot of time and hassle (or at least not a lot of hassle) to do??? Because let’s face it NOBODY likes the hassle…if you could take a magic pill then that would be ideal… [...]

How come I always fall asleep when I come home from work? You might think it’s stress and you’d be half right…it could also be that you got up early in the morning and you just didn’t get enough sleep…again this could be it… Or maybe it’s because in general you don’t have enough energy [...]

Quite a deep title I know, but also one that is pertinent if you are currently using exercise to alleviate your stress AND hoping it will help you lose those last inches of belly fat… Well there’s a very good chance it won’t.. The reason is not going to be what you expect..surely working out [...]

Take a moment, dear friends to read that title a few times and ask yourself, what exactly is Micky talking about? …now you may have carnal thoughts (bad luck you’re out of the game…)…or you may think it has to do with maybe riding a bike… But…well….no

Rather than just talking about belly fat I wanted to post a little snippet about my second album. Yes strangely enough what with all the things I am doing I am still working my way through it. If you have no idea what I am talking about, I have already made my first album, which [...]