What can you do RIGHT NOW to start losing belly fat…to bust the gut so to speak, that won’t take a lot of time and hassle (or at least not a lot of hassle) to do??? Because let’s face it NOBODY likes the hassle…if you could take a magic pill then that would be ideal… [...]

How come I always fall asleep when I come home from work? You might think it’s stress and you’d be half right…it could also be that you got up early in the morning and you just didn’t get enough sleep…again this could be it… Or maybe it’s because in general you don’t have enough energy [...]

You know how guys get…oh I need a six-pack or I need to lose my gut to get a woman..it’s so important.. Well I’ve got some news for you…it’s not..and it doesn’t work that way. Lose the gut for you rather than to get something or to make someone like you… If you focus and [...]

What is the easiest way to lose fat?… Don’t eat so much of it… well, maybe, but no..Okay maybe try move more eat less.. Okay better but still no because that you only end up losing a bit…and then getting stuck in a rut.. How about increase variety, intensity and amount…not bad, getting there…

There is a real difference in eating chocolate and being able to eat it when you want… Have a think about that for a second… What if you could eat chocolate when you decided to rather than succumb to an impulse? I know that this may sound strange but honesty right now I have to [...]