Take a moment, dear friends to read that title a few times and ask yourself, what exactly is Micky talking about? …now you may have carnal thoughts (bad luck you’re out of the game…)…or you may think it has to do with maybe riding a bike… But…well….no

There is a real difference in eating chocolate and being able to eat it when you want… Have a think about that for a second… What if you could eat chocolate when you decided to rather than succumb to an impulse? I know that this may sound strange but honesty right now I have to [...]

Richard Feynman is one of my heroes. For anyone with a scientific and physics background he generally is up there. The man was most famous for showing with a simple bit of rubber and iced water, what the cause of the Challenger disaster was… Of course, he was also a mean bongo player, a bit [...]

Ah belly fat loss! A source of my never-ending interest…and if you are reading this now, be a sport and get my free report…and no this is not going to be a post that rhymes and chimes like Fagan’s lines… Oliver Twist. An unlikely champion in the fight against the gut you may think, dear [...]

So there I was. It was raining outside..no actually it was cats-and-dogs time…and my normal outside patio/exercise area was glistening with a sheen of watery lakeness…no chance of putting my mat down there…and doing push-ups Or getting my arse thoroughly soaked in one sit-up… I had toyed for a long time with doing my high [...]