There is a really deep deep secret that links a roller coaster to losing the fat off your belly. In fact it is so subtle that a lot of people completely miss it. And it’s not that there are ups and downs and twists and turns on the way to losing fat. Or that getting [...]

So, there I was watching a trailer for Kick Ass on YouTube. This green suited curly haired guy..a bit of a mini-Micky hairdo to be fair..giving it the moves and the talk…guns and Martial Arts a flying….and there on the right was this video for a… Hot Body Workout. Now if there are any girls [...]

I bet you’re dying to know just WHAT IT IS…????????? Well first I need to set the context…

You know, I’m quite a slim build and always have been. I’m about 5′ 10” and my weight for the last 8 or 9 years has been in the range 10 st 8lbs to 11 st 4 lbs. In fact to be more accurate it’s been mostly in the 11 st range. Being a slim [...]

Hey I’ve been thinking about streamlining the blog to be more about fitness tips rather than the general dating basics and saving money to pay off debts stuff. I’ll still write about them from time to time, but from now on there will be more about what I eat and how I train to keep [...]