What is the easiest way to lose fat?… Don’t eat so much of it… well, maybe, but no..Okay maybe try move more eat less.. Okay better but still no because that you only end up losing a bit…and then getting stuck in a rut.. How about increase variety, intensity and amount…not bad, getting there…

You know the words came out of my mouth and I knew even as they slipped over my lips and took flight, it was a bit over the top. She looked at me with this squinted knowing face like I had insulted her family…but really it was just the dress she was wearing. But why?

Hi guys, So you just don’t seem to be able to start talking to that girl you like. You see guys you know chatting away with women they meet and it all seems easy. You may have bought some books, looked up some advice, applied some techniques and still no breakthrough. Or you just look [...]