Quite a deep title I know, but also one that is pertinent if you are currently using exercise to alleviate your stress AND hoping it will help you lose those last inches of belly fat… Well there’s a very good chance it won’t.. The reason is not going to be what you expect..surely working out [...]

What is the easiest way to lose fat?… Don’t eat so much of it… well, maybe, but no..Okay maybe try move more eat less.. Okay better but still no because that you only end up losing a bit…and then getting stuck in a rut.. How about increase variety, intensity and amount…not bad, getting there…

I bet you’re dying to know just WHAT IT IS…????????? Well first I need to set the context…

So how can fruit make me money? Well, if you have been reading any of my previous posts you’ll know that I am in the process of saving £1000 in 90 days (or less). You may also know that in the last post, I managed to blast that half inch layer of fat off my [...]

Do you know that last half inch of fat that sits on your belly? The fat that doesn’t really shift even if you go to the gym, or workout, do loads of cardio or weights? It just doesn’t shift or it comes back time after time? Well, I spent the last 8 or more years [...]